kid friendly Archives - Plant Based News https://plantbasednews.org/tag/kid-friendly/ Changing the conversation Wed, 02 Apr 2025 19:00:08 +0000 en-GB hourly 1 https://wordpress.org/?v=6.5.4 https://plantbasednews.org/app/uploads/2020/10/cropped-pbnlogo-150x150.png kid friendly Archives - Plant Based News https://plantbasednews.org/tag/kid-friendly/ 32 32 Vegan Oatmeal Cookie Granola https://plantbasednews.org/veganrecipes/breakfast/oatmeal-cookie-granola/ https://plantbasednews.org/veganrecipes/breakfast/oatmeal-cookie-granola/#respond Wed, 02 Apr 2025 19:00:00 +0000 https://plantbasednews.org/?p=352137 Have this granola with vegan yogurt and fruit for a tasty breakfast

This article was written by Elaine Skiadas on the PBN Website.

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This oatmeal cookie granola from Fantastic Vegan Recipes for the Teen Cook by Elaine Skiadas is crunchy, sweet, and totally addictive. It’s packed with oats, crispy rice cereal, nutritious seeds, and nuts, giving it a light texture and loads of flavor. The maple syrup and brown sugar create those big clusters that are perfect for snacking.

Sunflower seeds, pumpkin seeds, and flaxseeds add healthy fats, protein, and fiber. Flaxseeds also give a boost of omega-3s, which are great for heart and brain health. Almonds bring crunch and a dose of vitamin E. It’s a wholesome mix of ingredients that tastes like a treat but fuels your day.

You can eat this granola so many ways. Sprinkle it on vegan yogurt or smoothie bowls, pour it in a bowl with your favorite plant milk, or just eat it by the handful as a snack. It’s homemade, plant-based, and way better than anything store-bought. Once you try it, you’ll want to keep a jar of this granola in your kitchen at all times.

Read more: High-Protein Savory Vegan Muffins

Oatmeal cookie granola

Pumpkin seeds, sunflower seeds, flax, almond butter, and more come together to make this tasty choc-chip granola.
vegan oatmeal cookie granola with dairy free chocolate chips, almond butter, and seeds
No ratings yet
Servings8

Ingredients

  • 3 cups (270 g) old-fashioned rolled oats
  • cups (60 g) crispy brown rice cereal
  • ¼ cup (35 g) sunflower seeds
  • ¼ cup (35 g) pumpkin seeds
  • ¼ cup (35 g) almonds, roughly chopped
  • 2 tbsp (14 g) ground flax seeds
  • 1 tsp ground cinnamon
  • 1 tsp sea salt
  • ½ cup (120 ml) pure maple syrup
  • ¼ cup (50 g) light brown sugar
  • ¼ cup (60 g) coconut oil
  • ¼ cup (60 g) creamy almond butter
  • 1 tbsp (15 ml) vanilla extract
  • ½ cup (84 g) dairy-free chocolate chips

Instructions

  • Preheat the oven to 325°F (165°C) and line a large sheet pan with parchment paper.
  • In a large bowl, mix together the oats, crispy rice cereal, seeds, almonds, flaxseeds, cinnamon and salt.
  • In a small saucepan, stir together the maple syrup, brown sugar and coconut oil. Bring to a boil, then lower the heat to low and hold at a simmer for about 30 seconds. Turn off the heat and quickly whisk in the almond butter and vanilla until smooth.
  • Add the wet ingredients to the dry and stir to combine. Spread the mixture on the prepared sheet pan and press down firmly, using a spatula or another sheet of parchment paper. Sprinkle the chocolate chips on top.
  • Bake for 27 to 30 minutes, or until golden brown. The granola will still be a little soft when it first comes out of the oven. Allow it to cool for 5 minutes, then use a spatula to gently break the sheet into a few large clumps. Allow the granola to finish cooling completely on the sheet pan before transferring to an airtight container.

Reprinted with permission from Fantastic Vegan Recipes for the Teen Cook by Elaine Skiadas. Page Street Publishing Co. 2023. Photo credit: Elaine Skiadas.

Read more: Vegan Apple Waffles With Vanilla And Cinnamon

This article was written by Elaine Skiadas on the PBN Website.

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Vegan Fried Egg https://plantbasednews.org/veganrecipes/breakfast/vegan-fried-egg/ https://plantbasednews.org/veganrecipes/breakfast/vegan-fried-egg/#respond Tue, 01 Apr 2025 12:10:31 +0000 https://plantbasednews.org/?p=352042 For a fun and new twist on vegan eggs, try this fried egg recipe

This article was written by Editorial Team on the PBN Website.

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Mark Filippelli’s vegan fried egg from This Cookbook is a Huge Missed Steak looks just like the real thing — and it’s fully plant-based. The recipe is splits into two parts: the egg white and the egg yolk. The egg white comes together with a simple blend of potato and tapioca. It cooks to a firm texture with a slight crisp at the edges. This part mimics a traditional egg white very well.

The vegan egg yolk takes a different approach. It uses a mix of sweet potato and other ingredients that create a rich, soft, and slightly runny center. Mark uses techniques that transform everyday components into a convincing egg yolk. The two parts work together to form a complete vegan fried egg.

This recipe proves that you can enjoy a classic breakfast dish while keeping it fully plant-based. The process is straightforward and uses ingredients you might already have. It is perfect for topping toast, sandwiches, or serving with your favorite breakfast sides. With a bit of practice, you can master this innovative dish and add a creative twist to your vegan meals. Give it a try and see how a vegan fried egg can brighten your plate.

Read more: High Protein ‘Bubble Bagel Bites’

Vegan fried egg

Try this potato and sweet potato based vegan fried egg, it's rich and tasty, perfect for a vegan fry-up.
a vegan fried egg with a potato egg white and a sweet potato yolk
4.34 from 3 votes

Ingredients

Vegan Egg White
  • 2 potatoes
  • ¼ tsp salt
  • Extra virgin olive oil
  • 4 tbsp corn flour
  • 2 tbsp tapioca starch
  • Water enough to make a loose batter
Vegan Egg Yolk
For the puree
  • 1 sweet potato medium/ large
  • 2 tbsp vegan butter such as
  • Nuttelex melted
  • 1 tsp chia seeds
  • ½ tsp turmeric powder
  • cup of water
  • tsp of black Himalayan salt
  • ¼ tsp sea salt
For the water bath
  • 1 liter distilled or bottled water
  • 1 & 2/3 tsp sodium alginate
To blend with the puree
  • ¾ tsp calcium lactate
  • 1/16 tsp xanthan gum
  • 200 g purée

Instructions

For the vegan egg white

  • Pre-heat your non-stick fry pan with a thin layer of olive oil. Spoon 2–3 tablespoons of mixture into the pan, spreading it out evenly into a roughly circular shape approximately 8–10cm in diameter. The less you fuss, the more it will look like a traditional fried egg.
  • Once the shape is set, use the back of a teaspoon to flatten down any lumps of grated potato. Fry on a medium heat until it starts to turn a bit golden around the edges (this will take about 2–3 minutes). The complete the egg, using a spoon carefully add the egg yolk to the center of the white.

For the vegan egg yolk

    PART 1: make the puree

    • Let’s get cracking. To make the purée, wrap sweet potato in foil and roast in the oven at 200°C / 390°F for 50–70 minutes or until it’s soft. Unwrap potato and peel skin, add all ingredients to your blender and blend until smooth. You now have your purée, made with purée talent.

    PART 2: get ready

    • Blend your water and sodium alginate on low for 1 minute, pour into a fl at bottom container and leave overnight (this is your water bath). When you are ready to get your sphere on and have your purée ready, take your container out of the fridge and allow it to come to room temperature.
    • In the meantime, add your purée, calcium lactate and xanthan gum into the blender and blend for 1 minute. Let both the puree/liquid and alginate bath stand, allowing time for any trapped air bubbles to rise to the surface and pop. Trapped air bubbles will prevent the spheres from sinking in the spherification bath, which can cause an uneven skin to form.

    PART 3: reverse spherification

    • Get a round tablespoon or measuring spoon (google that if you are not sure), fill it with your blended purée mix and slowly add it to your water bath. At this time you add as many as you need but make sure they are not touching. Allow them 3–5 minutes to chill in the bath to set. Once set you can keep them in a separate fresh water bowl and they are ready to explode.

    This recipe was republished with permission from This Cookbook is a Huge Missed Steak by Mark Filippelli. Out in the US on April 8th.

    Read more: Boozy Butter Beans And Greens Is The Ultimate Brunch Dish

    This article was written by Editorial Team on the PBN Website.

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    High Protein ‘Bubble Bagel Bites’ https://plantbasednews.org/veganrecipes/breakfast/bubble-bagel-bites/ https://plantbasednews.org/veganrecipes/breakfast/bubble-bagel-bites/#respond Thu, 27 Mar 2025 11:00:25 +0000 https://plantbasednews.org/?p=351687 Try these protein-rich bagel bites for breakfast

    This article was written by Halle Burns on the PBN Website.

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    These vegan bubble bagel bites from CALL ME VEGAN by Halle Burns are a high-protein, chewy snack you can whip up fast. The key ingredient is vital wheat gluten — a flour packed with protein that gives the bites their signature texture. You mix it with just a few other pantry staples to make a simple dough, then roll it into bite-sized balls and coat them in everything bagel seasoning.

    Once baked, they puff up and turn golden, with a chewy inside and crisp edges. They’re perfect straight from the oven or dipped in vegan cream cheese. Halle recommends tofu cream cheese or a store-bought option like Kite Hill.

    These bites are easy to make and super tasty. Each one packs in a solid protein boost, thanks to the vital wheat gluten. Enjoy them as a snack, party bite, or part of a high-protein vegan breakfast. No long prep, no fancy tools — just chewy, savory goodness.

    Read more: The Ultimate Jamaican Breakfast

    Bubble bagel bites

    Vital wheat gluten is high in plant protein and often used in meat substitutes. Here they make a chewy, airy snack that pairs well with tofu cream cheese.
    bubble bagel bites with vital wheat gluten and vegan cream cheese
    No ratings yet
    Servings6 bites

    Ingredients

    For the tofu cream cheese
    • 7 ounces firm or extra firm tofu drained and at room temperature
    • 3 tablespoons Homemade
    • Vegan mayo
    • 2 tablespoons nutritional yeast
    • 1 tablespoon freshly squeezed lemon juice or vinegar
    • 1 tablespoon seltzer water
    For the bagel bites
    • ¼ cup vital wheat gluten
    • ¼ cup water
    • 1 tablespoon tapioca starch
    • ¾ teaspoon baking powder
    • ¾ teaspoon white vinegar
    • ¼ teaspoon fine sea salt
    • 1 to 2 tablespoons everything bagel seasoning
    • Tofu cream cheese or store-bought vegan cream cheese such as Kite Hill for serving

    Instructions

    Tofu cream cheese

    • In a blender, combine the tofu, mayo, nutritional yeast, lemon juice, and seltzer water. Blend on high until very smooth, scraping down the sides as needed.
    • Transfer the mixture to a lidded container, smoothing the top with a spatula, and refrigerate for at least 2 hours before using. Store in the fridge for up to 2 weeks.

    For the bubble bagel bites

    • Preheat the oven to 350°F.
    • In a medium bowl, stir together the vital wheat gluten, water, tapioca starch, baking powder, vinegar, and salt until a shaggy dough forms. The dough will be very wet. Using your hands, knead the dough for 1 to 2 minutes until it becomes smooth.
    • Break the dough into tablespoon-size pieces and roll them into balls roughly 1 inch in diameter.
    • Pour the everything bagel seasoning into a small bowl and roll the balls in it until covered. Place the bites an inch or two apart on an ungreased sheet pan.
    • Bake for 10 minutes, then turn each bite over so it can brown a little more on the other side.
    • Continue baking until they are puffed and golden, 13 to 15 minutes total. Serve with tofu cream cheese.
    • They are best enjoyed right from the oven.

    Excerpted from CALL ME VEGAN: Easy Plant-Based Recipes for Every Craving. Copyright @ 2024 by Halle Burns. Photography Copyright © 2024 by Lauren Volo. Reproduced by permission of Simon Element, an imprint of Simon & Schuster. All rights reserved.

    Read more: Vegan Apple Waffles With Vanilla And Cinnamon

    This article was written by Halle Burns on the PBN Website.

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    These 4 Ingredient Vegan Crepes Can Be Made Sweet Or Savory https://plantbasednews.org/veganrecipes/breakfast/4-ingredient-vegan-crepes/ https://plantbasednews.org/veganrecipes/breakfast/4-ingredient-vegan-crepes/#respond Mon, 03 Mar 2025 18:00:00 +0000 https://plantbasednews.org/?p=334977 Get creative with these easy vegan crepes

    This article was written by Viva's Vegan Recipe Club on the PBN Website.

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    If you’re celebrating pancake day, or just fancy an effortless and fun weekend breakfast, try your hand at these four-ingredient vegan crepes.

    Read more: 7 Vegan Fall Breakfast Ideas

    These vegan crepes come from Viva!’s Vegan Recipe Club. They are quick, simple, and versatile, perfect for both sweet and savory fillings. The crepes come together with just flour, plant milk, water, and a pinch of salt. They are easy to whip up and can be customized to suit your cravings. Whether you’re serving them for breakfast, lunch, or dessert, the possibilities are endless.

    For sweet crepes, try topping them with fresh fruit, vegan Nutella, jams, coconut cream, or maple syrup. For savory options, you can fill them with sautéed vegetables, hummus, or vegan cheese. You can also add breakfast plant proteins like vegan bacon or just a tofu scramble to your crepes. The options are endless and the choice is yours.

    Read more: 20 High Protein Breakfast Ideas

    4 Ingredient Vegan Crepes

    Make this French classic at home without animal products. Serve them with anything your heart desires, savory or sweet.
    a picture of 4 ingredient vegan crepes covered in strawberries, yogurt, and a berry coulis
    No ratings yet
    Duration12 minutes
    Cook Time10 minutes
    Prep Time2 minutes
    Servings6

    Ingredients

    • 150 g/1 cup plain flour
    • ¼ tsp salt
    • 350 ml/1½ cups unsweetened plant milk soya and almond work best
    • 1 tbsp neutral oil (e.g. rapeseed) plus extra for frying

    Instructions

    • In a large bowl, mix the flour and salt together before stirring in the plant milk and oil.
    • Heat a little oil in a crêpe pan or wide frying pan on a medium-high heat.
    • When the oil is hot, pour a small ladle of batter into the pan, swirling it around so that it thinly coats the pan.
    • Fry on both sides until lightly golden.

    This recipe was republished with permission from Viva’s Vegan Recipe Club and you can find the original recipe here.

    Read more: 30 Fall Recipes To Warm Up Your Evenings

    This article was written by Viva's Vegan Recipe Club on the PBN Website.

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    Try These Easy Vegan Strawberry Sandwich Biscuits https://plantbasednews.org/news/easy-vegan-strawberry-sandwich-biscuits/ https://plantbasednews.org/news/easy-vegan-strawberry-sandwich-biscuits/#respond Sat, 22 Feb 2025 09:00:00 +0000 https://plantbasednews.org/?p=348310 If you're in the market for some vegan baking this weekend, try these easy strawberry sandwich biscuits

    This article was written by Natali Eleftheriou on the PBN Website.

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    Baking doesn’t need eggs, butter, or dairy to be delicious. This vegan strawberry sandwich biscuits recipe proves that simple plant-based ingredients can create the perfect balance of crisp, golden cookies and sweet, fruity filling. With just a handful of pantry staples, you can whip up a batch of these classic treats – no animal products required.

    They’re light, slightly crumbly, and come together easily, making them perfect for a fun weekend baking session with the kids. Little hands will love rolling the dough, cutting out shapes, and sandwiching them together with strawberry jam. A dusting of icing sugar adds the perfect finishing touch, making them just as pretty as they are tasty.

    Whether you’re baking for a special occasion or just craving something sweet, these vegan biscuits are a simple, tasty choice. Enjoy them with a cup of tea, pack them in lunchboxes, or share them with friends.

    Read more: How To Make These 3-Ingredient Vegan Oreo Balls

    Strawberry sandwich biscuits

    Delicious strawberry sandwich biscuits that only need a handful of ingredients to make!
    A selection of vegan strawberry sandwich biscuits, perfect for weekend baking
    No ratings yet
    Servings15 biscuits

    Ingredients

    • 80 g sugar
    • 70 ml vegetable oil
    • 70 ml orange juice
    • 280 g all-purpose flour
    • 1 tsp baking powder
    • Pinch of salt
    Serve with
    • Icing sugar
    • Strawberry jam

    Instructions

    • In a large mixing bowl, add the sugar, oil and orange juice.
    • Whisk well to dissolve the sugar.
    • Combine the baking powder and salt into the flour and add them into the wet ingredients.
    • Use a whisk to combine them and then continue kneading with your hands.
    • Form the dough into a ball and wrap it in a clean film.
    • Place it in the fridge for 10 minutes.
    • Remove from the clean film and roll the dough with a rolling pin.
    • I found it easier to divide the dough and then roll, but it's not necessary.
    • Use a cookie cutter of your choice to shape the biscuits (I'm using 2 different sizes so that the jam is visible, but you can do one size.)
    • Place them on a tray lined with parchment paper.
    • Bake them in a preheated oven at 180 degrees Celsius for 10 minutes or until golden.
    • Let them cool down before you sprinkle the icing sugar.
    • Add some strawberry jam on one biscuit and then cover it with another one.
    • Continue until you have used all the biscuits.
    *Keep them in an air-tied container for up to 7 days.

    This recipe was republished with permission from Natlicious Food. You can view the original recipe here.

    Read more: 5-Minute Blueberry ‘Superfood’ Oats

    This article was written by Natali Eleftheriou on the PBN Website.

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    This Recipe For Fresh Spinach Pasta Is Egg-Free And Vegan https://plantbasednews.org/veganrecipes/dinner/fresh-spinach-pasta/ https://plantbasednews.org/veganrecipes/dinner/fresh-spinach-pasta/#respond Fri, 21 Feb 2025 18:00:00 +0000 https://plantbasednews.org/?p=348538 Fresh pasta often contains egg - but it's perfectly possible to make vegan

    This article was written by Makini Howell on the PBN Website.

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    Makini Howell’s fresh spinach pasta from Makini’s Vegan Kitchen is a great option for anyone looking to enjoy homemade, plant-based pasta. What makes this recipe unique is the use of homemade green egg foam, made from wilted spinach, which gives the pasta its beautiful green color without altering the flavor. This green egg foam adds a fun twist to the dough, making it more vibrant and visually appealing, especially for dishes like ravioli, fettuccini, or even simple pasta dishes.

    Spinach, a key ingredient in this recipe, brings a host of health benefits. It’s rich in vitamins A, C, and K, as well as iron, which makes this pasta both nutritious and delicious. The green egg foam’s texture helps bind the dough together, mimicking the role of egg whites in traditional pasta recipes.

    This spinach pasta is perfect for any Italian-inspired vegan dish. Serve it with a simple tomato sauce, pesto, or a creamy cashew-based sauce for a comforting meal. It’s also great for special occasions or when you want to impress guests with homemade vegan pasta that’s as tasty as it is beautiful.

    Read more: Spiced Roasted Squash With Pomegranate Molasses & Pistachios

    Fresh spinach pasta

    This fresh vegan spinach pasta recipe uses only a handful of ingredients and is super easy to make.
    a picture of fresh spinach pasta which is vegan
    No ratings yet
    Servings14 ounces

    Ingredients

    For the spinach pasta
    • 2 cups “00” flour plus more for flouring work surface
    • ½ cup green egg foam recipe below
    • 1 tablespoon olive oil
    • Pinch of sea salt
    • 2 teaspoons water
    For the green egg foam water
    • 4 cups spinach leaves packed
    • ½ cup room temperature water

    Instructions

    Prepare your work surface by sprinkling it with flour.

    • Put the flour, green egg foam, oil, and salt in the bowl of a food processor. With the machine running, drizzle in the water. The mixture will first look flaky and then start to come together into a dough. Stop the processor after about 1 minute, when the dough is slightly crumbly but
    • holds together when you press it between your fingers.
    • Set the dough on the floured work surface and knead it for a few minutes, forming a smooth round ball. (It should be tacky to the touch. If it crosses the line into stickiness, add more flour, 1 tablespoon at a time.
    • Conversely, if it’s dry and won’t hold together, add water 1 tablespoon at a time.) Wrap the dough ball in plastic wrap and let it rest in the refrigerator for about 1 hour. (If you’re rolling the pasta by hand, let it rest on the counter instead of in the fridge; it’ll be easier to handle.)
    • Cut the dough in half and flatten each half with a rolling pin. Using a pasta machine or a stand mixer’s pasta attachment, roll it through a few times on the thickest setting. If the dough is sticking, add a bit more flour. When it holds together in a well-shaped rectangle and is flattened to about ¼ inch, turn up the settings according to your machine’s directions for ravioli and fettuccini (I use setting #4 on my KitchenAid attachment) and continue rolling it through to the thickness you want.
    • Repeat with the other half of the dough. If you’re rolling the dough by hand, put the chunk of dough between 2 pieces of wax paper and roll it with a pin until it’s as thin as possible without breaking—less than 1/16 inch thick.

    For the green egg foam water

    • Heat a large pot of water to boiling. Boil the spinach leaves until they have wilted, about 15 to 30 seconds. Drain the leaves but do not squeeze out the excess water. You should have about ½ cup of wilted spinach.
    • Add the spinach and water to a blender and blend until smooth. Pour the mixture into a measuring cup and add enough room-temperature water to make 1 cup of liquid.

    Reprinted with permission from Makini’s Vegan Kitchen by Makini Howell. Sasquatch Books. 2023.

    Read more: Balsamic Tomato Macaroni With Olive Pangrattato

    This article was written by Makini Howell on the PBN Website.

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    This 5-Minute Vegan Parmesan Recipe Is Life-Changing https://plantbasednews.org/veganrecipes/snacks/vegan-parmesan-recipe/ https://plantbasednews.org/veganrecipes/snacks/vegan-parmesan-recipe/#respond Tue, 18 Feb 2025 22:00:00 +0000 https://plantbasednews.org/?p=348346 Making dairy-free parmesan at home is easier than you think

    This article was written by Antonio Alderuccio on the PBN Website.

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    Antonio Alderuccio’s vegan parmesan recipe is an easy, homemade alternative to traditional cheese. This dairy-free version uses cashews or almonds, nutritional yeast, tamari, and sea salt to create a savory, umami-filled topping. It takes just five minutes to make and works well on pasta, pizza, salads, and even soups.

    The nutritional yeast gives it a cheesy flavor, while the nuts provide a slightly rich texture. Tamari adds depth, making this more than just a basic nut topping. It’s a great option for anyone who avoids dairy but still enjoys the taste of parmesan.

    For many people, parmesan (which isn’t suitable for vegetarians or vegans) is a difficult food to give up when transitioning to a plant-based diet. Shop-bought vegan parmesan products can often be pricey, so this recipe is a game-changer if you’re a fan of the cheese. This vegan parmesan stores well in the fridge for up to two weeks, and it’s a practical addition to any kitchen. The recipe comes from Veganissimo!, where Alderuccio shares more plant-based versions of Italian classics.

    Read more: Balsamic Tofu With White Bean Sauce And Agave Pumpkins

    Vegan parmesan recipe

    If you follow a plant-based diet and miss the taste of parmesan cheese, you need this five-minute vegan recipe in your life.
    a bowl of vegan parmesan that is dairy-free and made of nuts
    No ratings yet
    Duration5 minutes
    Prep Time5 minutes
    Servings170 grams

    Ingredients

    • 150 g (5½oz) cashews or almonds, or a mix of both
    • 18 g (¾oz) nutritional yeast
    • ½ tsp tamari sauce
    • 1 tsp fine sea salt

    Instructions

    • Place the cashews, nutritional yeast, tamari sauce and salt into the bowl of a food processor or high powered blender. Pulse for 20–30 seconds or until the ingredients turn to a fine, crumbly texture that resembles grated parmesan cheese. Be careful not to over-process, as you don’t want it to turn into a nut butter.
    • Taste and check for seasoning, and adjust with salt, if necessary.
    TIP: Transfer the cheesy crumbs to an airtight container and chill in the fridge for up to 2 weeks.

    veganissimo! by Antonio Alderuccio, Published by White Lion, £20.00, April 10th 2025

    Read more: Vegan Apple And Onion Bhajis

    This article was written by Antonio Alderuccio on the PBN Website.

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    5-Minute Blueberry ‘Superfood’ Oats https://plantbasednews.org/veganrecipes/breakfast/5-minute-blueberry-superfood-oats/ https://plantbasednews.org/veganrecipes/breakfast/5-minute-blueberry-superfood-oats/#respond Thu, 13 Feb 2025 09:00:00 +0000 https://plantbasednews.org/?p=347652 These oats are a healthy and tasty vegan breakfast

    This article was written by Jillian Glenn on the PBN Website.

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    These 5-minute blueberry “superfood” oats are a quick and nutritious way to start the day. Oats provide fiber and essential nutrients that support heart health and digestion. This bowl adds “superfoods” like flaxseeds, chia seeds, and blueberries, which are all renowned for their health benefits.

    Chia and flaxseeds bring fiber and plant-based protein, making this meal great for busy mornings. The blueberries add natural sweetness and are packed with vitamins. A drizzle of maple syrup and a spoonful of nut butter make the oats even more tasty. You can top them with fresh berries or banana slices for extra flavor.

    Since it takes just five minutes to make, this is a great go-to breakfast when you’re short on time. Whether you’re fueling up for a workout or just need something fast, this meal is an easy choice. This recipe comes from Jillian Glenn from her cookbook Healthy Vegan Breakfasts and Lunches.

    Read more: How To Make Valentine’s Day Heart-Shaped Chocolate Truffles

    5-minute blueberry superfood oats

    Try these tasty 5-minute blueberry superfood oats for a quick and nutritious vegan breakfast.
    a bowl of 5-minute blueberry superfood oats with banana, nut butter, mixed berries, and chia seeds
    No ratings yet
    Duration5 minutes
    Servings1

    Ingredients

    • cups (360 ml) water see Healthy Tips
    • ½ cup (45 g) old-fashioned rolled oats gluten-free if needed
    • ½ cup (70 g) frozen wild blueberries
    • ½ tbsp (6 g) chia seeds
    • ½ tbsp (3 g) ground flaxseeds
    • 1 tsp vanilla extract
    • 1 tbsp (15 ml) maple syrup optional, see Healthy Tips
    • ¼ cup (36 g) mixed berries I used raspberries, blackberries, and a few more blueberries
    • ¼ sliced ripe banana
    • 1 tbsp (16 g) nut butter I prefer almond butter or peanut butter

    Instructions

    • 1 tbsp (16 g) nut butter, I prefer almond butter or peanut butter
    • Add the water to a small or medium pot and bring to a boil over medium heat. Add the oats and cook for 5 to 7 minutes, stirring often, until the oats are creamy. Remove the oats from the heat and add the frozen blueberries, chia seeds, flaxseeds, vanilla and maple syrup (if using). Mix until the oats are blue and creamy.
    • Serve the oats in a bowl topped with the mixed berries, banana and your favorite nut butter. Serve warm.

    Reprinted with permission from Healthy Vegan Breakfasts and Lunches by Jillian Glenn. Page Street Publishing Co. 2023. Photo credit: Jillian Glenn.

    Read more: Homemade Cinnamon And Pecan Granola

    This article was written by Jillian Glenn on the PBN Website.

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    This Broccoli Cheddar Soup Is Completely Vegan https://plantbasednews.org/veganrecipes/dinner/broccoli-cheddar-soup/ https://plantbasednews.org/veganrecipes/dinner/broccoli-cheddar-soup/#respond Wed, 12 Feb 2025 09:00:00 +0000 https://plantbasednews.org/?p=347599 Kids will love this easy broccoli cheddar soup

    This article was written by Bailey Ruskus on the PBN Website.

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    A bowl of broccoli cheddar soup is a classic comfort meal, and this version skips the dairy while keeping the creamy texture. Instead of cheese, this soup blends cashews, coconut milk, and nutritional yeast for a rich, cheesy flavor. The broccoli adds fiber and vitamins, making it a nourishing meal for lunch or dinner. White miso paste gives it an extra depth of umami, while turmeric brings a warm, earthy taste.

    This soup is a great way to sneak more vegetables into your meals. It uses white carrots, celery, and potatoes to create a thick, hearty base. The ingredients blend together smoothly, making it a good option for those who want a creamy texture without dairy. Serve it with toasted bread or a vegan grilled cheese for a full meal.

    Bailey Ruskus includes this recipe in her cookbook Breaking Up With Dairy. It’s an easy meal to batch-cook and store for the week. The soup reheats well, making it perfect for a quick dinner on busy nights. Whether you’re looking for a comforting meal or a simple way to enjoy more greens, this broccoli cheddar soup is a great choice.

    Read more: Creamy Vegan Coconut Curry Ramen

    Broccoli cheddar soup

    This vegan broccoli cheddar soup will impress everyone in your household, especially served with lots of crusty bread
    a vegan broccoli cheddar soup with bread
    No ratings yet
    Servings4

    Ingredients

    • 4 cups (960 ml) veggie broth, plus 1 tablespoon (15 ml) for cooking vegetables
    • 1 onion medium diced
    • 1 small leek rinsed and sliced
    • teaspoons salt
    • 2 celery ribs sliced
    • 3 medium-size white carrots medium diced
    • 2 small yellow potatoes medium diced
    • 3 garlic cloves peeled and sliced
    • 1 tablespoon (20 g) white miso paste
    • ½ cup (70 g) cashews or (65 g) hemp seeds
    • ½ teaspoon freshly ground black pepper
    • cups coconut milk 1 (14-ounce [400-ml]) can
    • 1 tablespoon nutritional yeast
    • 1 teaspoon ground turmeric
    • 3 cups (195 g) shaved broccoli tops
    • 1 teaspoon freshly squeezed lemon juice

    Instructions

    • Heat the tablespoon (15 ml) of veggie broth in a large soup pot over medium-high heat.
    • Once your pot is hot, add the onion, leek, and salt. Sauté for 2 to 3 minutes, or until the onion and leek are soft and fragrant.
    • Toss in your celery, white carrots, and potatoes, and sauté for 3 to 5 minutes over medium-high heat. If you find that they are browning too quickly, add a few tablespoons (about 30 ml) of the remaining veggie broth to deglaze the pan.
    • As your veggies turn golden brown, add the garlic, miso paste, cashews, and pepper, and sauté for another 2 t0 3 minutes.
    • Add the 4 cups (960 ml) of veggie broth and coconut milk, cover with a lid, and cook over medium-low heat for 15 to 20 minutes.
    • By now, the carrots, potatoes, and cashews should be forktender.
    • Transfer the hot soup to a large, heat-resistant highpowered blender (or leave in the pot and use an immersion blender), and blend on high speed until you have a smooth, pureed soup.
    • If done in a high-powered blender, transfer back into the soup pot with the heat turned off , and toss in the nutritional yeast, turmeric, shaved broccoli, and lemon juice.
    • Mix well. Let sit for 3 to 5 minutes with the lid on, which will allow the hot soup to cook the shaved broccoli.
    • Taste for desired salt and serve with a grilled (vegan) cheese sandwich!
    • Stores well in the fridge for 6 to 7 days or in the freezer. If freezing, make sure to leave some room for the soup to expand in the container.

    Excerpted from BREAKING UP WITH DAIRY by Bailey Ruskus. Copyright © 2025 by Bailey Ruskus. Photography copyright © 2025 by Bailey Ruskus and Steve Ruskus. Used by arrangement with Balance, an imprint of Grand Central Publishing Group. All rights reserved.

    Read more: 30-Minute Creamy Vegan Lentil Curry

    This article was written by Bailey Ruskus on the PBN Website.

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    How To Make Valentine’s Day Heart-Shaped Chocolate Truffles https://plantbasednews.org/veganrecipes/snacks/heart-shaped-chocolate-truffles/ https://plantbasednews.org/veganrecipes/snacks/heart-shaped-chocolate-truffles/#respond Mon, 10 Feb 2025 09:00:00 +0000 https://plantbasednews.org/?p=343030 Treat that special someone with homemade vegan chocolate truffles this Valentine's Day

    This article was written by Romina Callwitz on the PBN Website.

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    These vegan heart-shaped chocolate truffles by Romy London are perfect for Valentine’s Day gifting. Made with white and dark chocolate, bran sticks, and walnuts, they are rich, indulgent, and completely plant-based. Whether you’re celebrating with a loved one or want to surprise friends, these homemade treats make an excellent, thoughtful gift.

    Making your own vegan chocolate in molds at home is a fun and rewarding process, even for beginners. Start with melted vegan chocolate and pour it into silicone or metal molds. Silicone molds are particularly beginner-friendly because they make removing the chocolates easy without breaking them. You can find molds in various shapes, from classic rounds to festive hearts, perfect for Valentine’s Day.

    You can present these truffles in decorative tins, heart-shaped boxes, or even small glass jars tied with ribbons for a personal touch. Easy to prepare, they are not only delicious but also fun to make, adding a handmade charm to your Valentine’s Day celebration. These truffles are a sweet way to show someone you care while keeping things vegan.

    Read more: Vegan Brazil Nut Fudge

    Heart-shaped chocolate truffles

    These vegan chocolate truffles are made with dark chocolate, crunchy bran sticks, and buttery walnuts. These homemade chocolates are the perfect Valentine's treat, best given as a gift.
    a picture of rows of heart-shaped chocolate truffles that are vegan
    No ratings yet
    Duration50 minutes
    Cook Time30 minutes
    Prep Time20 minutes
    Servings15 truffles

    Ingredients

    • 150 g dark chocolate melted
    • 2 tbsp coconut oil
    • 1 pinch of salt
    • 80 g crushed bran sticks
    • 60 g walnuts plus a few extra nuts for the decoration
    • 150 g white or dark chocolate for the coating melted

    Instructions

    • Start by melting the dark chocolate until smooth. In a mixing bowl, combine the melted chocolate with the coconut oil and a pinch of salt, stirring until well blended.
    • Add the bran sticks and walnuts to a food processor and process until broken down into a sand-like texture.
    • Fold the bran mix into the melted chocolate mixture and combine everything together gently until evenly distributed.
    • Divide into 15 chocolate molds or chill the mix for 5 minutes, divide into truffles using a spoon and roll them into truffle-sized balls. Chill in the fridge until set. In the meantime, melt the rest of the chocolate for the decoration.
    • Once set, coat each chocolate truffle in melted chocolate. Allow for any excess to drip off and place the truffles onto a lined tray. Decorate with a piece of walnut placed on top of each truffle before the chocolate sets, then transfer the tray into the fridge to set. Place the balls onto a parchment-lined tray, leaving a bit of space between each one.
    • After setting for at least 30 minutes, the truffles are ready to serve and enjoy.

    This recipe was republished with permission from Romy London.

    Read more: Vegan ‘Snickers’ Protein Balls

    This article was written by Romina Callwitz on the PBN Website.

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    Homemade Cinnamon And Pecan Granola https://plantbasednews.org/veganrecipes/breakfast/cinnamon-and-pecan-granola/ https://plantbasednews.org/veganrecipes/breakfast/cinnamon-and-pecan-granola/#respond Sun, 09 Feb 2025 09:00:00 +0000 https://plantbasednews.org/?p=347188 This tasty cinnamon and pecan granola will be a hit with the whole family

    This article was written by Claire Swift and Sarah Biagetti on the PBN Website.

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    Making your own vegan granola at home saves money and lets you control the ingredients. This cinnamon and pecan granola from The Plant-Based Family Cookbook by Claire Swift and Sarah Biagetti is an easy, kid-friendly recipe. It’s packed with oats, nuts, seeds, and dried fruit, making it a great breakfast or snack. The toasted pecans and coconut flakes add crunch, while the cinnamon and maple syrup bring natural sweetness.

    You can enjoy this granola warm or cold, depending on the season. Serve it with hot cinnamon milk in winter or with dairy-free yogurt and berries in summer. Making a big batch ahead of time means you’ll have a quick breakfast ready to go.

    The recipe is also flexible. Swap out the apricots for dates or cranberries, or use different nuts and seeds based on what you have. Store it in a sealed jar, and you’ll have a homemade breakfast ready for weeks.

    Read more: Vegan Apple Waffles With Vanilla And Cinnamon

    Cinnamon and pecan granola

    Having a go-to granola recipe on hand makes breakfast easy. Enjoy the affordability of making your own granola in bulk with your favorite flavors.
    a bowl of vegan cinnamon and pecan granola with raspberries
    No ratings yet
    Duration40 minutes
    Cook Time30 minutes
    Prep Time10 minutes
    Servings1 kg

    Ingredients

    • 4 cups (360 g) rolled oats (gluten-free if needed)
    • 2 cups (220 g) pecans roughly chopped
    • cup (92 g) pumpkin seeds
    • cup (90 g) sunflower seeds
    • ½ tsp sea salt
    • ½ cup (100 g) coconut oil solid
    • ½ cup (120 ml) grade A maple syrup
    • 2 tsp (10 ml) vanilla extract
    • 1 tbsp (8 g) ground cinnamon
    • 1 cup (160 g) dried unsulphured apricots roughly chopped
    • 1 cup (50 g) coconut flakes (we buy the kind that comes pre-toasted)

    Instructions

    • Preheat the oven to 325°F/160°C (150°C convection) and line a large baking sheet with parchment paper.
    • In a large mixing bowl, stir together the rolled oats, pecans, seeds and sea salt. In a large saucepan over low heat, gently melt together the coconut oil, maple syrup, vanilla extract and ground cinnamon. Once the coconut oil is melted, slowly add the oat-and-nut mixture to the pan and gradually mix together so everything is coated.
    • Carefully tip the granola onto the baking sheet and spread it out evenly to roughly 1/2-inch (1.5-cm) depth.
    • Place in the middle of the oven and bake for 30 minutes, or until golden brown.
    • Remove from the oven and allow the granola to cool completely. Now sprinkle over the roughly chopped apricots and toasted coconut flakes and mix them into the granola base. Store in a sealed jar and use within a month.

    Reprinted with permission from The Plant-Based Family Cookbook by Claire Swift and Sarah Biagetti. Page Street Publishing Co. 2021.

    Read more: Vegan ‘Snickers’ Smoothie Bowl

    This article was written by Claire Swift and Sarah Biagetti on the PBN Website.

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    Vegan Raspberry And White Chocolate Muffins https://plantbasednews.org/veganrecipes/desserts/raspberry-white-chocolate-muffins/ https://plantbasednews.org/veganrecipes/desserts/raspberry-white-chocolate-muffins/#respond Wed, 05 Feb 2025 17:19:25 +0000 https://plantbasednews.org/?p=347186 This vegan muffin recipe is straightforward and tasty

    This article was written by Claire Swift and Sarah Biagetti on the PBN Website.

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    These vegan raspberry and white chocolate muffins are a simple and delicious treat. They start with a vanilla muffin base and are full of sweet raspberries and creamy vegan white chocolate. The recipe is easy to follow, making it a great choice for baking with kids. Younger children can help with mixing, while older kids can make them on their own.

    This recipe comes from The Plant-Based Family Cookbook by Claire Swift and Sarah Biagetti. The muffins bake up light, slightly sticky, and full of flavor. You can use fresh or frozen raspberries, making them a year-round option. The sweetness of the white chocolate balances the tartness of the berries, creating a great combination.

    These muffins are perfect for breakfast, snacks, or lunchboxes. They store well in an airtight container for a few days, so you can enjoy them throughout the week. Whether you’re baking for your family or just for yourself, this recipe is a must-try.

    Read more: Make These Churro Ice Cream Cups For A Tasty Sweet Treat

    Raspberry and white chocolate muffins

    This handy and quick muffin recipe has a sweet vanilla base and includes raspberries and vegan white chocolate. The recipe is easy enough for older children to make themselves.
    vegan raspberry and white chocolate muffins on a cooling rack in rows
    No ratings yet
    Duration45 minutes
    Cook Time35 minutes
    Prep Time10 minutes
    Servings12

    Ingredients

    • 2 cups (250 g) all-purpose flour (use gluten-free flour if needed and add . tsp xanthan gum)
    • 2 ½ tsp (11 g) baking powder
    • 1 cup (200 g) golden superfine caster sugar
    • ½ cup (130 ml) sunflower oil or other neutral oil
    • ¾ cup (180 ml) unsweetened plant-based milk
    • 2 tsp (10 ml) vanilla extract
    • 1 ¼ cups (150 g) fresh or frozen raspberries
    • 7 oz (200 g) vegan white chocolate chips or chopped chocolate

    Instructions

    • Preheat the oven to 400°F/200°C (180°C convection) and line a muffin tin with 12 muffin papers.
    • In a large bowl, mix together the flour, baking powder and sugar. In a separate bowl, whisk together the sunflower oil, plant-based milk and vanilla extract.
    • Tip the frozen raspberries and white chocolate into the flour mix and stir through. Make a well in the center of the dry mix, pour in the wet ingredients, and fold together. Be careful not to overmix; it’s okay if there are a few small floury lumps.
    • Spoon the mix evenly between the muffin papers, filling to three-quarters full. Place the muffin tin into the center of the oven and bake for 35 minutes, until golden brown. For an even coloring, bake the muffins for 20 minutes and then rotate the tin for the final 15 minutes. Check if the muffins are fully cooked by inserting a toothpick or skewer; it will come out clean when ready.
    • Remove the muffin tin from the oven and place on a cooling rack for 15 minutes. Then remove the muffins onto the rack to cool fully.
    • Store in an airtight container for up to 3 days.

    Reprinted with permission from The Plant-Based Family Cookbook by Claire Swift and Sarah Biagetti. Page Street Publishing Co. 2021.

    Read more: This Mini Brownie Tart Is Gluten-Free And Vegan

    This article was written by Claire Swift and Sarah Biagetti on the PBN Website.

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    Moroccan-Inspired Vegan Tagine https://plantbasednews.org/veganrecipes/dinner/moroccan-inspired-vegan-tagine/ https://plantbasednews.org/veganrecipes/dinner/moroccan-inspired-vegan-tagine/#respond Wed, 05 Feb 2025 10:24:03 +0000 https://plantbasednews.org/?p=347185 Kids will love the sweet and warming flavors of this tagine

    This article was written by Claire Swift and Sarah Biagetti on the PBN Website.

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    This Moroccan-inspired tagine from The Plant-Based Family Cookbook by Claire Swift and Sarah Biagetti is a hearty and high-protein vegan dinner. Packed with chickpeas, sweet potatoes, zucchini, and bell peppers, it brings together a mix of warm spices like cumin, cinnamon, smoked paprika, and turmeric. The addition of dried apricots adds a touch of sweetness that makes this dish especially appealing to kids.

    The tagine is served with quinoa, a protein-rich grain that provides essential amino acids. Topping the dish with toasted almonds adds crunch, while fresh mint and pomegranate seeds bring a burst of freshness. This combination makes for a balanced, nourishing meal that’s both filling and flavorful.

    This dish is great for family dinners, meal prep, or even special occasions. The slow-cooked vegetables absorb all the rich flavors, making each bite better than the last. Whether you’re new to tagine or a longtime fan, this version is an easy way to enjoy a classic North African dish in a plant-based way.

    Read more: Sheet Pan Gnocchi Alla Norma

    Moroccan-inspired tagine

    This tagine is filled with chunky vegetables and is spiced with harissa. Sweet potato and dried apricots make the dish sweet and warm, perfect for a family dinner.
    a bowl of Moroccan-inspired tagine with sweet potato, harissa, tomato, zucchini, and chickpeas
    No ratings yet
    Duration40 minutes
    Prep Time10 minutes
    Servings4

    Ingredients

    • 1 tbsp (15 ml) extra-virgin olive oil
    • 1 onion finely chopped
    • 2 cloves garlic finely chopped
    • 1 tsp ground cumin
    • 1 tsp ground cinnamon
    • 1 tsp ground smoked paprika
    • 1/2 tsp ground turmeric
    • 2 tbsp (32 g) tomato puree
    • 1 heaped tsp harissa paste
    • 1 medium (300 g) sweet potato cut into 1-inch (2-cm) cubes
    • 1 red bell pepper chopped into bite-size pieces
    • 1 yellow bell pepper chopped into bite-size pieces
    • 1 zucchini sliced into small chunks
    • 2 (14-oz [400-g]) cans chopped tomatoes
    • 1 (14-oz [400-g]) can chickpeas drained
    • 4 oz (100 g) dried apricots roughly chopped
    • 1 vegetable stock cube
    • 1 ½ cups (300 ml) boiling water
    • Juice of ½ lemon
    • Pinch of salt
    • Freshly ground black pepper
    To serve
    • Cooked quinoa
    • Toasted flaked almonds
    • Handful fresh mint or parsley
    • Pomegranate seeds

    Instructions

    • Heat the olive oil in a large deep saucepan over medium heat. Add the onion and cook for 5 minutes until it starts to soften, stirring regularly.
    • Now add the garlic, cumin, cinnamon, smoked paprika, turmeric, tomato puree and harissa paste and cook with the onion for a couple of minutes, until you can smell the aroma of the spices.
    • Then add the chopped sweet potato, bell peppers and zucchini and stir.
    • Next tip in the canned tomatoes, chickpeas and chopped apricots. Crumble over the stock cube, pour in the boiling water and season to taste with lemon juice, salt and pepper. Stir.
    • Bring to a boil, cover the pan with a lid and reduce the heat to low. Simmer and cook for 25 to 30 minutes, until the vegetables are tender, stirring occasionally.
    • While the tagine is cooking, cook the quinoa according to the package instructions. Roughly chop the herbs and toast the flaked almonds in a dry skillet for 3 to 4 minutes, until just golden; keep them moving around so they don’t burn.
    • Serve the tagine with quinoa, toasted almond flakes, fresh mint and parsley and a sprinkle of pomegranate seeds.
    • Once the tagine is fully cooled, portion into airtight containers and store in the fridge for up to 2 days or freeze. Defrost thoroughly before reheating.

    Reprinted with permission from The Plant-Based Family Cookbook by Claire Swift and Sarah Biagetti. Page Street Publishing Co. 2021.

    Read more: Creamy Vegan Coconut Curry Ramen

    This article was written by Claire Swift and Sarah Biagetti on the PBN Website.

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    Chai Spiced Cinnamon Rolls https://plantbasednews.org/veganrecipes/desserts/chai-spiced-cinnamon-rolls/ https://plantbasednews.org/veganrecipes/desserts/chai-spiced-cinnamon-rolls/#respond Tue, 04 Feb 2025 09:36:02 +0000 https://plantbasednews.org/?p=346974 Cinnamon rolls are the perfect winter dessert

    This article was written by Elaine Skiadas on the PBN Website.

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    These vegan chai spiced cinnamon rolls from Elaine Skiadas’ cookbook Fantastic Vegan Recipes for the Teen Cook bring a new twist to the classic treat. The dough is soft and fluffy, filled with a blend of cinnamon, cardamom, ginger, and allspice. These rolls are topped with a maple glaze, making them a great option for breakfast, brunch, or dessert. The chai spices add depth to the usual cinnamon roll flavor, giving them a little extra something special.

    This recipe is ideal for cozy mornings or holiday gatherings. The rolls rise twice, allowing the dough to develop a light texture. If you’re short on time, you can prep them the night before and bake them fresh in the morning. They’re best enjoyed warm, straight from the oven, with the glaze melting into each bite.

    Read more: How To Make These Sweet Vegan Dorayaki Pancakes

    Chai spiced cinnamon rolls

    Cinnamon rolls are great any time of the year but they're especially good when it's cold out. This chai spice version is gooey, soft, and topped with a maple glaze.
    a baking dish full of vegan chai spiced cinnamon rolls
    No ratings yet
    Servings9 rolls

    Ingredients

    Cinnamon roll dough
    • 1 cup+ 2 tbsp (270 ml) water
    • 2 tbsp (25 g) organic cane sugar
    • 1 tsp active dry yeast
    • 3 cups (375 g) all-purpose flour plus more as needed
    • ½ tsp kosher salt
    • 6 tbsp (84 g) vegan butter melted
    • Olive oil for bowl
    Filling
    • ½ cup (112 g) vegan butter softened
    • 1 cup (225 g) light or dark brown sugar
    • 1 tbsp (8 g) ground cinnamon
    • 1 tsp ground cardamom
    • ½ tsp ground ginger
    • ½ tsp ground allspice
    • Vegan butter for baking dish
    Maple glaze
    • 1 cup (120 g) powdered sugar
    • ¼ cup (60 ml) pure maple syrup
    • 1 tsp vanilla extract
    • 1 to 2 tbsp (15 to 30 ml) nondairy milk

    Instructions

    • Heat the water in a microwave-safe bowl in a microwave or in a small saucepan over the stove until it’s lukewarm but not yet hot (110 to 115°F [43 to 46°C]). Stir in the sugar and yeast. Let the mixture stand for 5 minutes until the yeast foams.
    • In a large bowl, whisk together the flour and salt. Pour in the melted vegan butter and the yeast mixture and mix with a wooden spoon until a shaggy dough forms. Turn out the dough onto a clean work surface and knead for 5 to 6 minutes, or until soft and springy. If the dough feels too dry, wet your hands with a little warm water and continue kneading. If it’s sticking to your fingers, add a dusting of flour, but err on the side of a stickier dough.
    • Place the dough in a well-oiled bowl and turn the dough over a couple of times so it’s coated with oil. Cover the bowl with a clean, damp towel and place in a warm spot to rise for 1½ hours, or until the dough has doubled in size (see Tip).
    • While the dough rises, make the filling: In a small bowl, use a spatula to mix the vegan butter, brown sugar, cinnamon, cardamom, ginger and allspice into a spreadable paste.
    • Grease a 9 x 13–inch (23 x 33–cm) baking dish with vegan butter and line with parchment paper, leaving a slight overhang for easy removal.
    • Once the dough has risen, roll it into a 12 x 18–inch (30 x 45–cm) rectangle. Spread the filling mixture over the surface and, starting from the wider end of the rectangle, roll the dough into a tight log. Use a sharp knife or a clean length of dental floss to cut the log into nine equal-sized pieces.
    • In the prepared baking dish, arrange the rolls,cut side down, in a single layer. They will rise quite a bit, so each roll should just barely be touching the others. Cover the dish with plastic wrap and place in a warm spot to rise for another 45 minutes.
    • When ready to bake, preheat the oven to 350°F (180°C). Uncover the cinnamon rolls and bake for 30 to 35 minutes, or until the tops are lightly golden brown. Be careful not to overbake, these taste best when they’re still a little gooey.
    • While the cinnamon rolls bake, make the glaze:In a small bowl, whisk together the powdered sugar, maple syrup, vanilla and 1 tablespoon(15 ml) of nondairy milk. If the glaze seems too thick, add another splash of milk until it’s smooth and pourable.
    • Remove the cinnamon rolls from the oven and allow to cool for 5 to 10 minutes before pouring the glaze on top. Serve warm.
    Tips:
    While the dough is rising, fill a large dish with hot water and place it next to the bowl in the oven. Don’t turn the oven on! The warm, moist environment will help the dough double in size. Be sure to remove the bowl of water before baking the rolls.
     
    If you plan on having these cinnamon rolls for breakfast or brunch, you can roll out the dough the day before and let them do their final proof in the fridge overnight. The next morning, let the rolls come to room temperature and bake as instructed.

    Reprinted with permission from Fantastic Vegan Recipes for the Teen Cook by Elaine Skiadas. Page Street Publishing Co. 2023. Photo credit: Elaine Skiadas.

    Read more: How To Make These Zero Waste Vegan Cake Pops

    This article was written by Elaine Skiadas on the PBN Website.

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    Sheet Pan Gnocchi Alla Norma https://plantbasednews.org/veganrecipes/dinner/sheet-pan-gnocchi-alla-norma/ https://plantbasednews.org/veganrecipes/dinner/sheet-pan-gnocchi-alla-norma/#respond Mon, 03 Feb 2025 22:00:00 +0000 https://plantbasednews.org/?p=346970 This sheet pan gnocchi is easy to make and perfect for the whole family

    This article was written by Elaine Skiadas on the PBN Website.

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    This sheet pan gnocchi alla norma is a simple, one-pan meal inspired by the classic Italian dish pasta alla norma. Instead of pasta, this version uses store-bought gnocchi (make sure it’s vegan), roasted with eggplant, cherry tomatoes, and garlic. The tomatoes burst in the oven, creating a sauce that coats the gnocchi and vegetables. The high heat crisps the gnocchi on the outside while keeping them soft inside.

    This dish is great for busy nights when you want something quick but homemade. Everything cooks in one pan, meaning minimal cleanup and easy preparation. It’s also easy to customize. Add extra vegetables like zucchini or bell peppers, or top with vegan cheese for extra flavor. You can also add plant-based protein like chickpeas, tofu, or beans if you want.

    Serve it straight from the oven with fresh basil and black pepper. Whether you’re making dinner after a long day or cooking for friends, this sheet pan gnocchi makes things easy. The recipe comes from Elaine Skiadas’ cookbook Fantastic Vegan Recipes for the Teen Cook.

    Read more: Vegan Cheesy Hamburger Pasta

    Sheet pan gnocchi alla norma

    This sheet pan gnocchi alla norma is easy to put together, just get a packet of gnocchi, add eggplant and tomatoes, and leave the rest up to the oven.
    a sheet pan gnocchi alla norma with eggplant. basil, tomato, and gnocchi
    No ratings yet
    Servings4

    Ingredients

    • ¼ cup (60 ml) olive oil
    • tsp (4 g) dried oregano
    • 1 tsp light brown sugar
    • ¾ tsp kosher salt
    • ½ tsp crushed red pepper flakes
    • 1 eggplant cut into ½” (1.3-cm) cubes
    • 2 pints (596 g) cherry tomatoes
    • 4 cloves garlic minced
    • 1 lb (455 g) shelf-stable prepared vegan gnocchi
    • Freshly ground black pepper
    • Fresh basil for serving

    Instructions

    • Preheat the oven to 425°F (220°C), set to convection mode, and line a large sheet pan with parchment paper.
    • In a small bowl, stir together the olive oil, oregano, brown sugar, salt and red pepper flakes.
    • Spread the eggplant, cherry tomatoes and garlic on the sheet pan. Pour the oil mixture over them and quickly toss to combine. Arrange everything, including the gnocchi, in a single layer on the prepared sheet pan—it’s okay if it’s pretty packed—and season with a few grinds of black pepper.
    • Bake for 15 minutes, then remove the sheet pan from the oven. Use a spatula to crush some of the cherry tomatoes and give everything a good toss so their juices coat the gnocchi and eggplant. Return the pan to the oven for another 10 to 15 minutes, or until the gnocchi are golden brown and crispy. Top with fresh basil and serve warm.

    Reprinted with permission from Fantastic Vegan Recipes for the Teen Cook by Elaine Skiadas. Page Street Publishing Co. 2023. Photo credit: Elaine Skiadas.

    Read more: Quick Vegan Ramen

    This article was written by Elaine Skiadas on the PBN Website.

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